Home workout manual pdf

Within this manual you are going to find all the TRX exercises that is included in the workout program. Please note that you don’t need a TRX specifically to perform these exercises. You can easily use any type of suspension trainer to perform the exercises and the workouts. These exercises can be very challenging. Make sure to rest.  · Home Workout Plan Instructions. If you are a beginner, 2 days a week is enough and over time get up to 5 days a week. As a beginner its ok to break up the workout through out the day into sections. For advanced individuals, do the workout 5 days a week and repeat the circuit 5 times. Rest 60 seconds between sets. Monday. 20 squats; 15 second plankEstimated Reading Time: 6 mins. Xtreme® 2 SE home gym! Please take your time to read through the entire manual and follow it carefully before attempting to use your Bowflex Xtreme® 2 SE home gym. Also locate and read all warning labels that are posted on the machine. It’s important to understand how to properly perform each exercise before you do so using Power Rod.

Exercise Sets Reps Back Deadlift 5 10, 8, 8, 6, 4 Chin Up 2 8 One Arm Dumbbell Row 3 8 Seated Row 2 8 Close Grip Lat Pull Down 3 10, 10, 8 Biceps Standing Barbell Curl 3 8, 8, 6 Close Grip Preacher Curl 3 8, 8, 6 Incline Dumbbell Curl 2 12 - 14 Concentration Curl 2 10 Friday - Legs Exercise Sets Reps Legs Squat 5 10, 8, 8, 6, 4 Leg Extension 3. In this owner’s manual you’ll find detailed information on a wide variety of exercises, workout programs and a very specialized program titled, “Fast Fat Loss Now” by Dr. Ellington Darden. Please take your time to read through the entire manual before attempting to use your Bowflex® Ultimate™ home gym. otago home exercise programme ¥ The pr ogramme was designed specifically to prevent falls. It consists of a set of leg muscle strengthening and balance retraining exercises progressing in difficulty, and a walking plan. ¥ The exercises are individually prescribed and increase in difficulty during a series of five home visits by a trained.

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